Do you ever feel caught in the business of ongoing work, experiencing fatigue and perhaps moments of exhaustion—both mentally and physically?
Juggling professional success with personal well-being might pose difficulties, occasionally leaving you feeling drained and striving to sustain focus.
The demands of your role may be also affecting not just your health but the vitality of your relationships. Juggling the complexities of personal and professional connections, especially if you manage teams or businesses, can add an extra layer of stress.
But here's the thing – it doesn't have to be this way.
Picture waking up each day full of energy, not being negatively affected by challenging circumstances, thriving, and achieving greater results than ever. Now, envision a holistic approach that covers your whole well-being—mind, body, and soul—unleashing your true potential.
It's not just about feeling better; it's about optimizing your lifestyle, including habits, nutrition, exercise, sleep, and social connections.
If you are ready to unlock your full potential, I invite you to book a free consultation call with me today, and let's explore how my Entrepreneur Wellness & Performance Coaching Program can amplify your well-being, balance, and overall success.
Your journey may be lonely and stressful at times, but it doesn't have to be. This is why I’ve created Entrepreneur Wellness & Performance Coaching —a high-end, ultra-customized coaching journey designed to:
Enhance your physical and mental well-being
Boost your productivity and performance levels
Improve stress management and resilience
And enhance your longevity and overall life satisfaction
The Entrepreneur Wellness & Performance Coaching program is the culmination of 20 years of experience, where you'll be learning a holistic approach to improve your health, performance, and longevity.
Rather than trying to get rid of stress, we’ll focus on making you resilient to it: where you don’t just survive, but actually thrive in the face of adversity. To do this, we begin by taking a full 360º assessment understanding where you are, where you want to be and what the gaps are; your capability and potential on all the levels, following with a deep dive and building awareness of the six types of stress: spiritual, mental, emotional, physical, social, and environmental.
Understanding these categories of stressors is crucial in learning how to effectively manage them. Through the highs and lows of my personal entrepreneur journey, and over two decades in business and human development, I've discovered key techniques that have helped founders and business leaders regain control and achieve their full potential.
After going through the Entrepreneur Wellness & Performance Coaching program, you will be able to:
Get to know yourself: By understanding your core values, drivers, sources of energy, capability and potential, leadership ability, blocks and influencers, you can make confident decisions even in stressful situations.
Rediscover your passion: Remind yourself of what makes you passionate about your work and prioritize tasks that give you energy.
Develop healthy habits: Exercise, regular breaks, and self-care rituals are essential to maintaining high energy levels and overall well-being.
Treat your body like a temple: Nurturing your body through proper hydration, balanced nutrition, and quality sleep fuels your success.
Surround yourself with positive influences: Connect with support groups and networks that provide fresh perspectives, support, and energy to help you navigate the challenges of entrepreneurship.
Bear in mind: All of these may sound like common sense. But as you know, it’s actually doing all of these in a consistent manner that can make all the difference. With The Entrepreneur Wellness & Performance Coaching program, you'll have the tools and guidance to do just that—and so much more.
I'm Natalya Berdikyan, a leadership and well-being coach with a diverse range of certifications, including Health and Nutrition from Harvard Medical School, Lifestyle Medicine, and an ICF Certified Coach.
As the force behind Entrepreneur Wellness & Performance Coaching, my global corporate and entrepreneurial experience has provided me with a unique perspective. Blending coaching expertise with entrepreneurial insight, I offer personalized programs that empower entrepreneurs to optimize their health, performance, and longevity.
Through coaching, training, and holistic retreats, I support individuals in becoming exceptional leaders in both business and life, unraveling energy potential for transformation and balance.
My strength lies in challenging the status quo and managing change, making me an extraordinary guide for entrepreneurs.
I’d highly recommend Natalya and the Energy Leadership work she does to any executive looking to
improve their leadership
capabilities. I’ve already seen an improvement in myself, my team, and my company
in a very short timeframe after working with Natalya.
If your emotional engine is overheating, Natalya will slow your racing thoughts down in a way that provides perspective, clarity, and agency. Through coaching, breath work exercises, and energy work, she is able to tap into elevate the mind-body connectionfrom a negative destructive state to powerfully constructive one. If you find yourself consistently feeling frustrated, stressed, burned out, or trapped, you owe it to yourself, your family, and your team to book a time to talk with Natalya.
In this transformative coaching program, we delve into the core principles of well-being through the powerful framework of the 6 pillars: Exercise, Sleep, Nutrition, Positive Social Connections, Stress Resilience, and Conscious Leadership, of self and others.
The impact goes far beyond individual benefits—it empowers you with the energy and strength to shape a brighter future for your companies and teams, especially in times of constant change.
Throughout this highly curated coaching journey, you’ll not only elevate your physical and mental well-being but also witness a ripple effect in your surroundings. Experience heightened productivity and performance levels that not only advance your personal success but also positively influence your team dynamics and business outcomes.
On top of this, you get to cultivate more life balance and reduce your physical and emotional fatigue, enabling you to enjoy and sustain your professional and personal journey even more. As you enhance your efficiency and productivity through effective time and energy management, you get to develop optimal health practices and habits—so you can age better, navigate conflicts more confidently, and create harmonious relationships.
By providing a tailored approach to meet your individual needs, coupled with access to top-notch expert guidance and support from world-class practitioners, you’ll get to see marked improvements even from your first session.
All of this comes together so you can experience the most comprehensive wellness and performance coaching available.
I can’t wait for you to join us. Start your journey and apply today.
Unleash boundless energy through tailored strategies, amplifying not only personal performance but also influencing positive outcomes within your company and community.
Develop the skills of conscious leadership, gaining the ability to navigate challenges with resilience and ease.
Fine-tune your efficiency through effective time and energy management
Enhance your ability to build and nurture relationships
Eliminate the need for multiple coaches and specialists, saving you time and money! A comprehensive solution that's more efficient than navigating individual services.
Drawing from extensive coaching experience, I've developed key techniques that consistently empower founders and leaders to regain control, enhancing their well-being and performance. At the heart of the program lies a transformative methodology meticulously crafted to guide you on the path to optimal well-being and success.
Drawing from a broad blend of disciplines, my approach is rooted in lifestyle medicine, psychotherapy, positive psychology, Neuro-Linguistic Programming (NLP), mentoring, quantum physics, philosophical/ontological studies, adult and accelerated learning research, emotional intelligence, leadership development, yoga, meditation, breathwork (Pranayama), reiki, QiGong, Chinese medicine and Lifestyle medicine and various mindfulness and longevity practices.This coaching program encompasses a holistic approach, integrating the following six pillars into your journey:
Exercise
Incorporating regular physical activity, whether through tailored exercise routines or simple walks before work, to boost energy levels and overall health.
Positive Social Connections
Learning to surround yourself with positive and energizing individuals. Connecting with support groups and networks for a safe space to share experiences and gain fresh perspectives.
Sleep
Prioritizing quality sleep as an essential component for cognitive function, emotional well-being, and overall performance.
Stress Resilience
Mastering lifestyle habits and practices that substantiality reduce stress, worry, anxiety by increasing awareness, changing the perspective, developing coping mechanisms and strategies to thrive without the feeling of stress, struggle and overwhelm.
Nutrition
Focusing on balanced nutrition to fuel your body adequately, supporting optimal performance in your entrepreneurial endeavors.
Conscious Leadership
Lead your life and business from a higher level, where you are a true visionary and a creator, operating from the place of genius and flow, with positive atmosphere, where collaboration and innovation leads to effortless success
Embarking on a transformative wellness and performance journey has never been simpler. The Entrepreneur Wellness & Performance Coaching program is designed with your success and well-being in mind. Here is what you can expect from the journey:
1. Schedule a Discovery Session:Ready to explore the possibilities? Begin your journey by scheduling a discovery session. During this initial consultation, we'll delve into your goals, challenges, and how our coaching program can best serve you.
2. Choose Your Program (3, 6 or 12 months): I tailor the coaching program to align with your unique wellness and performance objectives. Choose a duration that suits your needs, ensuring a personalized and effective experience.
3. Energy Leadership Assessment & Deep Dive Debrief: Uncover profound insights into your leadership ability, potential, consciousness, overall energy, and engagement. Take the Energy Leadership Index Assessment (E.L.I.) and benefit from a comprehensive debrief session to unleash your full potential.
4. 1:1 Individual Meetings Every 7-30 Days: Enjoy the convenience of personalized coaching sessions, held every 7-30 days, tailored to your specific goals and aspirations. Faster you want to move forward more often the sessions are. Break through limiting beliefs, set strategies for sustainable growth, and witness immediate results.
5. Tools, Exercises, and Experts Guidance: Access a comprehensive toolkit derived from psychotherapy, positive psychology, NLP, lifestyle medicine,mentoring, quantum physics, philosophical/ontological studies, adult and accelerated learning research, emotional intelligence, leadership development, martial arts, yoga, meditation, breathwork (Pranayama), reiki, and other mindfulness practices. You will benefit from a highly curated journey of experts to support your specific goals.
6. Results from Day One: Experience the impact of our coaching program from day one. Each meeting involves setting clear goals, developing action plans, and overcoming fears and limiting beliefs. Watch as immediate results unfold, setting you on a path to enhanced well-being and success.
Nonprofits are constantly trying to do more with less. When an organization can tap into the idea of
accomplishing more by changing the energy level, it becomes possible. When our team worked with Natalya of Life by Design, it opened our eyes to the fact that we
can change our organization’s energy, by changing our own. Then, we are more available to help our clients change their energy for the better.
Receive bonus educational materials designed to optimize your health and enhance performance. Gain valuable tools, tips, and strategies to elevate your well-being and leadership on your entrepreneurial journey.
Stay informed and in the loop with the proven best practices designed to elevate your wellbeing as an entrepreneur. Learn invaluable techniques on stress management and how to harness its power to propel your success. Empower yourself with Conscious Leadership tools to take control of your entrepreneurial journey.
Enjoy exclusive benefits with discounted rates on wellness products, retreats, and workshops. Access top-notch resources to further support your holistic well-being at a special rate.
Benefit from continuous support with our 24/7 assistance. Whether you have questions, need guidance, or seek encouragement, our support is always there for you.
After completing the program, enjoy ongoing follow-up support, . Ensure that the positive changes you've experienced continue to flourish as you navigate your entrepreneurial path.
Picture a life where your vitality and success intertwine seamlessly. This coaching program is your passport to that reality. This is a commitment to the most valuable asset—your Health and Wellbeing. Imagine the convenience of sidestepping the need for various experts—no more juggling coaches, consultants, doctors, and specialists.
Your investment isn't just financial; it's a promise to a life where you're the healthiest, happiest, and most successful version of yourself. But also, my 100% Money-Back Guarantee ensures your satisfaction from day one.
Take the leap, invest in your well-being, and unlock a life of energy and success. This journey is not just about cost; it's about the immeasurable value of your life transformed.
A highly curated 3, 6 or 12-month coaching plan
Leadership Assessment
Access to latest, renowned and curated expertise
Bonus educational materials and tools on optimizing health, performance, and longevity
Access to discounted rates for wellness products, workshops
Quarterly updates on the latest health and wellness trends for entrepreneurs
24/7 support
Follow-up and support after completion of the program
Lifetime access to the entire coaching and all bonuses
Attending in person holistic leadership retreat (in 12-month plan)
Total Value
6,000€
4,500€
or 1,500€ a month
Total Value
12,000€
8,000€
or 1,333€ a month
Total Value
24,000€
11,500€
or 958€ a month
Entrepreneur Wellness & Performance Coaching is a personalized coaching program specifically designed for entrepreneurs to improve their health, performance, and longevity. The program creates a customized plan for each entrepreneur, connecting them with world-class practitioners who specialize in various aspects of wellness.
This coaching program is tailored for entrepreneurs who are looking to address various challenges they may be facing, such as stress, overwhelm, burnout, lack of balance, inner peace and fulfillment, low energy, physical fatigue, difficulty in being efficient and productive with their time, inadequate habits for optimal health practices, aging, and managing conflict.
The coaching program takes a holistic approach to support entrepreneurs in achieving their desired outcomes. It begins with creating a personalized program for each individual, focusing on their specific needs and goals. As part of the program, entrepreneurs are connected with world-class practitioners who are experts in their respective fields. These practitioners provide guidance, support, and resources to help entrepreneurs improve their physical and mental well-being, productivity, stress management, resilience, longevity, and overall life satisfaction.
Yes, there is a 100% Money-Back Guarantee for this coaching program. If you’re not satisfied with the program after the first session, your investment will be refunded in full.
A highly curated 3, 6 or 12-month coaching plan
Leadership Assessment
Access to latest, renowned and curated expertise
Bonus educational materials and tools on optimizing health, performance, and longevity
Access to discounted rates for wellness products, workshops
Quarterly updates on the latest health and wellness trends for entrepreneurs
24/7 support
Follow-up and support after completion of the program
Lifetime access to the entire coaching and all bonuses
Attending in person holistic leadership retreat (in 12-month plan)
Total Value
6,000€
4,500€
or 1,500€ a month
Total Value
12,000€
8,000€
or 1,410€ a month
Total Value
24,000€
15,500€
or 1,291€ a month